SNEAK PEEK
On TIGNUM’s Bold Hub, our world-class Performance Specialists share their latest insights on human performance and discuss real-life experiences and best practices with industry leaders.
Here is a limited selection for you to explore:
The Most Neglected Performance Factor: Hormones
It's time to change the narrative around hormones—they don't control us or just bring negative symptoms. Instead, we can manage our hormones and leverage their impact to enhance our performance.
Business professionals, specifically female leaders, can significantly benefit from understanding hormonal patterns, gaining body literacy, and learning strategies to navigate hormonal fluctuations.
Laura Penhaul, Angela Walker, and Scott Peltin
TIGNUM Performance Specialists
In this roundtable, our TIGNUM performance specialists share their insights into the impact of hormones on performance, and specifically brain performance. Business professionals, specifically female leaders, will greatly benefit from understanding the impact of hormones, gaining a new sense of body literacy, and learning strategies to deal with hormonal fluctuations.
TIGNUM offers a program designed for female leaders and their teams to help them harness the power of hormones and be their best throughout all life stages: The XX Factor.
ABOUT TIGNUM THOUGHTCAST
TIGNUM ThoughtCast is a series of short interviews in which TIGNUM co-founder Scott Peltin sits down with friends, clients, and human performance experts to explore the application of Sustainable Human Performance.
Discover how our solutions help you show up better and maximize impact
Contact us
Leveraging Hormonal Changes Across Life's Cycles to Sustain High Performance
Dr. Emma Ross, a sports scientist and advocate for women’s health discusses how understanding hormonal cycles boosts performance. She highlights breaking taboos around menstrual health and using body literacy to optimize mindset, movement, nutrition, and recovery.
Dr. Emma Ross
Co-Founder and Co-CEO, The Well HQ
“The body literacy piece is so important in our mid-life as women because it’s critical for helping us understand what we can do; what works and what doesn’t.”
As a lifelong athlete, mother, and highly-respected sports scientist, Dr. Emma Ross has made it her mission to tackle the taboos that exist not only within sports, but business and society, around women’s health, menstrual cycles, mental health and the impact hormones have on our ability to perform at our best. In this conversation with Scott Peltin, Dr. Ross discusses:
How our hormones ebb and flow and how this affects our mental and physical performance at different phases of our hormone cycles
Why understanding our individual rhythms is key to creating an optimal performance state
Why breaking the taboos around the natural female life cycle is imperative to creating psychological safety and effective leadership environments
Bio-individual awareness is critical for every human. Have a listen to discover how you can manage your mindset, movement, nutrition, and recovery strategies during your unique phases to maximize your impact.
ABOUT TIGNUM THOUGHTCAST
TIGNUM ThoughtCast is a series of short interviews in which TIGNUM co-founder Scott Peltin sits down with friends, clients, and human performance experts to explore the application of Sustainable Human Performance.
Discover how our solutions help you show up better and maximize impact
Contact us